Nervous system & breathWORK
Performance Coaching
stay regulated, resilient and focused under pressure
My evidence-based breathwork and nervous system coaching is designed to help TV presenters, broadcasters and performance professionals stay grounded in moments where pressure is high. Your breathing and nervous system is the foundation of feeling confident, clear-headed and at your very best mentally and physically.
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Immediate
Support
Got a high-pressure performance, live broadcast, screen test or speech coming up and you can feel yourself and your nervous system already on edge? Or already on the brink of burnout and need to recover fast?
your heart races the moment you think about an upcoming event
your breath becomes shallow or erratic
your mind goes blank under pressure
you’ve frozen, shaken or lost your voice before - and you’re scared it might happen again
you know you can do the job… but your body doesn’t feel like it’s on your side
you’re exhausted all the time but your schedule means you can’t stop?
When the stakes are high and time is short, this is not the moment for generic advice or “just try to relax”.
This is where immediate nervous-system support matters and where actionable steps can be taken…
The above not quite the right fit but you still need support? Click here to see my other offerings that might suit you better.
Work with me to fully support your nervous system and Performance
This work is designed specifically for people working in high-pressure, on-camera and performance environments including freelance TV presenters, broadcasters, musicians, live hosts, actors, theatre performers and media professionals who have to perform under scrutiny, expectation and time pressure.
You’ve likely felt:
• overwhelm before going live
• sleep disruption from irregular calls
• “wired” energy with low recovery
• mind racing during or after work
• stress that feels physical as well as mental
If this sounds familiar, you’re in the right place
Who this is for
Unlike general wellbeing coaching, this support is rooted in nervous system regulation and physiology. Using proven methods to help the body and brain understands and deal with stress responses rather than just “coping” with them.
Your programme blends:
✔ evidence-based breathwork techniques
✔ nervous system education for performance contexts
✔ practical tools for on-air pressure, sleep optimisation and recovery
✔ personalised 1:1 support that fits around your work
My Unique Approach
IMMEDIATE support
Calm clarity and control - when you need it the most.
This short-term, high-touch offering is designed to support you before, during and immediately after a high-pressure moment -helping you feel grounded, regulated and mentally clear when visibility and expectation are at their highest.
What this support focuses on:
Rapid nervous system regulation (calming fight-or-flight responses, creating safety)
Breathwork and somatic tools you can use on demand, even moments before going live
Techniques to prevent freezing, dissociation or panic
Building a felt sense of safety and control in your body
Clear, practical strategies you can rely on under pressure
How it works:
A short-term container (typically 5-7 days) tailored entirely around your upcoming performance, appearance or symptoms.
Support includes:
5-7 days of 1-1 support in person/on location
Personalised breathwork, relaxation and nervous system protocols for performance
Tools for grounding, focus, sleep and recovery
On-call/ messaging support around the event itself
This is a premium offering due to the urgency, personalisation and level of support provided.
If you need calm, clarity and confidence - now, not in six months - this is for you.
Investment: £5500
6 Week nervous System & Anxiety support
6 week performance regulation support
6 Weeks 1:1 Support Online
What’s Included:
6-8 personalised sessions across 6 weeks online
Pre-performance anxiety, stress and nervous system protocols
Sleep and recovery regulation tools
Breathwork & regulation practices tailored to your work
Practical strategies for staying clear, calm and resilient
Email/WhatsApp support between sessions
By the end of the 6-weeks together, you’ll feel more grounded, less reactive and better equipped to handle the real-world pressures of your performance work.
Investment: £2000
ongoing & Corporate support
The Retainer
For clients with variable schedules and ongoing high-pressure work, I offer a retainer model - giving priority access and flexible support around key contracts, shows or broadcasting periods.
This isn’t a fixed number of hours, it’s on-your-side support when you need it most. This is also most suited to groups or teams of people needing wellbeing support.
Includes
Priority session booking/on site support
Strategic nervous system check-ins
Support through high pressure periods
Bespoke breathwork, regulation and anxiety guidance
Breathwork Coaching pods
8 Weeks Accessible Small Group Transformation
Next pod TBC
A powerful small-group breathwork experience designed to support mental, emotional and physical wellbeing alongside a community of like-minded people on the same journey.
Each pod focuses on a specific theme, so you’re learning the exact tools and techniques needed for your unique challenge. Pods run periodically throughout the year, with limited spaces available each time.
Current pod types include:
Breathwork for Anxiety
Breathwork for Sleep & Deep Rest
Breathwork for Stress & Nervous System Regulation
So you can choose the pod that aligns with the support you need most right now.
What’s Included:
8 weeks of live, small-group breathwork coaching
Weekly 60 minute online sessions (max 4 people)
Personal check-ins and weekly accountability
Breathing and wellbeing assessments
Recorded 1-1 sessions
Private group space for support and questions
Investment: £550
Helping you stay regulated,
focused and resilient through the real-world pressures of your work and life
Avoid (or recover from) burnout
Increase energy, focus & productivity
Ease anxiety, nerves & stop panic symptoms
Reduce fatigue & avoid or recover from adrenal fatigue & mitochondrial dysfunction
Deal with symptoms of Hyperventilation Syndrome (HVS)
Boost sleep quality and work through sleep disordered breathing conditions such as OSA, snoring & insomnia
Manage sensory overload & learn to shift mental state
Reduce breathlessness & asthma-related symptoms
Learn how to truly rest, relax & switch off
Increase body awareness & learn ways to regulate your nervous system
Client Reviews
Jess took the time to really listen, creating a programme that helped me change deep-seated habits. Her warm, highly professional and knowledgeable style gave me confidence to explore topics like anxiety and physical tension safely.
The techniques have improved my sleep, clarity of thought, release of tension, anxiety, and deep relaxation. I now have a “toolbox” I can refer back to any time I need it.
— Mary T. (Nervous System Coaching)
I am so blessed to have met Jess. She has honestly given me tools for life through her coaching. Not only have I noticed a difference in myself and how I handle situations and life’s stressors but close family members have also noticed too. Moving forward I’m now aware of how I can use my breath for what I need in the moment, whether that’s to feel relaxed, calm, energised or focused. This has truly been life changing and I have developed a new set of habits, tools and routines.
— Heather F. (Nervous System Coaching)
Jess creates such a supportive and safe environment and has such a wealth of knowledge I would recommend working with her without hesitation.
I wanted to work mostly on improving my sleep quality and see if we could help reduce my snoring. In 8 weeks with Jess I snoring less, sleeping deeper and waking up feeling more refreshed! She gave me tools and guidance to be more resilient to stress, manage energy levels, improve recovery, reduce shoulder tension and work through emotions, to name a few!
— Katy L. (Nervous System Coaching)
Frequently asked questions
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My 1-1 coaching is bespoke to you and your schedule/needs. Sessions can be online for flexibility or in-person wherever you need me. With my retainer packages these can also include national and international travel to fully support you wherever you may be. Coaching pods are always conducted online via Zoom with session links being sent to you in advance.
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Absolutely. I fully understand that schedules can be demanding and often change last minute. As your plan is bespoke to you, there’s always flexibility.
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My work is completely tailored to those working in live or on-air environments. I know first hand as an ex-west end performer the pressures and long hours that come with live performance so every coaching programme is built with this in mind.
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Absolutely. Discretion is a core part of how I work.
I understand that many clients operate in visible, high-profile or confidential environments. Sessions are treated with complete privacy and nothing is ever shared without your explicit consent.
I’m comfortable working quietly in the background, liaising only with you (or your representative if needed), and adapting support to fit seamlessly around your schedule and commitments.
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This is completely dependent on each individual. If you dedicate to the coaching plan we put together then you'll surprise yourself with how quickly things can transform! However for those experiencing burnout or dealing with chronic issues, we could need more time together and I’ll always give you my honest assessment and what’s achievable when we chat.
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As part of all of my coaching packages you are able to keep in touch with me throughout the week. I tend to use WhatsApp as it's quick and easy but I'm happy to text or email if that's your preference.
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Yes, I absolutely offer payment plans to anyone that needs them. You can either pay in 2 or 3 instalments and we will discuss and agree on this before we begin your coaching.
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if you’re not quite sure which option suits you, I offer an initial free call to have a chat and understand how I can support you. Talk to me about your goals, any symptoms you have or problems you'd like to address. I may take you through some assessments to determine our starting point but it's all very relaxed and aimed at finding you the right approach to help you achieve your goals.
