My 1-1 coaching is bespoke to you and your schedule/needs. Sessions can be online for flexibility or in-person wherever you need me. With my retainer packages these can also include national and international travel to fully support you wherever you may be. Coaching pods are always conducted online via Zoom with session links being sent to you in advance.

Potentially, yes! Many of the people I work with come to me feeling overwhelmed, stuck, disconnected from their bodies or navigating challenges such as chronic stress, disordered eating, eating disorders, or other complex wellbeing concerns.

My coaching is not a replacement for medical or mental health treatment, but it can be a valuable complementary approach. I regularly work alongside psychologists, therapists, GPs and specialist teams to help clients develop a greater sense of safety, regulation and connection with their bodies. Every person is different, so if you're unsure whether this type of support is right for you, please reach out and we can have a conversation before moving forward.

Absolutely. Discretion is a core part of how I work.

I understand that many clients operate in visible, high-profile or confidential environments. Sessions are treated with complete privacy and nothing is ever shared without your explicit consent.

I’m comfortable working quietly in the background, liaising only with you (or your representative if needed), and adapting support to fit seamlessly around your schedule and commitments.

Yes, but not as a standalone service. My movement and personal training support is now offered as part of my wider coaching approach, which looks at the bigger picture of your health and wellbeing rather than exercise in isolation.

Over the years, I've found that actual sustainable progress rarely comes from workouts alone. Factors such as stress, sleep, recovery, mindset, breathing patterns, nervous system regulation, habits and daily routines all play an important role in how we feel and how our bodies respond.

By integrating PT into a broader coaching programme, I'm able to support you more holistically and help you create changes that are realistic and tailored to your individual needs.

Whether your goal is to improve your fitness, build confidence with movement, increase energy levels, manage stress, or reconnect with your body, we'll look at the factors that support long-term success rather than focusing solely on exercise sessions.

This is completely dependent on each individual. If you dedicate to the coaching plan we put together then you'll surprise yourself with how quickly things can transform! However for those experiencing burnout or dealing with chronic issues, we could need more time together and I’ll always give you my honest assessment and what’s achievable when we chat.

As part of all of my coaching packages you are able to keep in touch with me throughout the week. I tend to use WhatsApp as it's quick and easy but I'm happy to text or email if that's your preference. A lot of my packages also offer a weekly 20 minute call too to ensure you feel fully supported.

Absolutely. I fully understand that schedules can be demanding and often change last minute. As your plan is bespoke to you, there’s always flexibility.

Yes, I absolutely offer payment plans to anyone that needs them. You can either pay in 2 or 3 instalments and we will discuss and agree on this before we begin your coaching.

If you’re not quite sure which option suits you or you simply want to explore your options, I offer an initial free call to have a chat and understand how I can support you. Talk to me about your goals, any symptoms you have or problems you'd like to address. I may take you through some assessments to determine our starting point but it's all very relaxed and aimed at finding you the right approach to help you achieve your goals.