Nervous system & breathWORK Coaching

stay regulated, resilient and focused under pressure

My evidence-based breathwork and nervous system coaching is designed to help TV presenters, broadcasters and performance professionals stay grounded in moments where pressure is high. Your breathing and nervous system is the foundation of feeling confident, clear-headed and at your very best mentally and physically.

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Got a high-pressure performance, live broadcast, screen test or speech coming up and you can feel yourself and your nervous system already on edge?

  • your heart races the moment you think about it

  • your breath becomes shallow or erratic

  • your mind goes blank under pressure

  • you’ve frozen, shaken or lost your voice before — and you’re scared it might happen again

  • you know you can do the job… but your body doesn’t feel like it’s on your side

When the stakes are high and time is short, this is not the moment for generic advice or “just try to relax”.

This is where immediate nervous system support matters.

show me your immediate offering

Is the above not quite the right fit but you still need support? Click here to see my other offerings that might suit you better.

Work with me to fully support your nervous system and Performance

Who this is for

This work is designed specifically for people working in high-pressure on-camera and performance environments including freelance TV presenters, broadcasters, live hosts, theatre performers and media professionals who have to perform under scrutiny, expectation and time pressure.

You’ve likely felt:
• overwhelm before going live
• sleep disruption from irregular calls
• “wired” energy with low recovery
• mind racing during or after work
• stress that feels physical as well as mental

If this sounds familiar, you’re in the right place

My Unique Approach

Unlike general wellbeing coaching, this support is rooted in nervous system regulation and physiology. Using proven methods to help the body and brain understands and deal with stress responses rather than just “coping” with them.
Your programme blends:

✔ evidence-based breathwork techniques
✔ nervous system education for performance contexts
✔ practical tools for on-air pressure, sleep optimisation and recovery
✔ personalised 1:1 support that fits around your work

Enquire Now for availability and pricing

IMMEDIATE support

Calm clarity and control - when you need it the most.

This short-term, high-touch offering is designed to support you before, during and immediately after a high-pressure moment — helping you feel grounded, regulated and mentally clear when visibility and expectation are at their highest.

What this support focuses on:

  • Rapid nervous system regulation (calming fight-or-flight responses)

  • Breathwork and somatic tools you can use on demand, even moments before going live

  • Techniques to prevent freezing, dissociation or panic

  • Building a felt sense of safety and control in your body

  • Clear, practical strategies you can rely on under pressure

How it works:

A short-term container (typically 1–3 weeks) with a small number of focused sessions, tailored entirely around your upcoming performance or appearance.

Support may include:

  • 1:1 coaching sessions (online or in-person where needed)

  • Personalised pre-performance breathwork protocols

  • Tools for grounding, focus and recovery

  • Optional on-call / message support around the event itself

This is a premium offering due to the urgency, personalisation and level of support provided.

If you need calm, clarity and confidence - now, not in six months - this is for you.

6 Week nervous System & Anxiety support

6 week performance regulation support

6 Weeks 1:1 Support

What’s Included:

  • 6-8 personalised sessions across 6 weeks (online or in-person if London based)

  • Pre-performance anxiety protocols

  • Sleep and recovery regulation tools

  • Breathwork & regulation practices tailored to media work

  • Practical strategies for staying clear, calm and resilient

  • Email/WhatsApp support between sessions

By the end of the 6-weeks together, you’ll feel more grounded, less reactive and better equipped to handle the real-world pressures of your work.

Investment: £1850

Enquire about retainer support

ongoing support

The Retainer

For clients with variable schedules and ongoing high-pressure work, I offer a retainer model - giving priority access and flexible support around key contracts, shows or broadcasting periods.

This isn’t a fixed number of hours, it’s on-your-side support when you need it most.

Includes

  • Priority session booking

  • Strategic nervous system check-ins

  • Support through high pressure periods

  • Bespoke breathwork, regulation and anxiety guidance

enquire now

Breathwork Coaching pods

8 Weeks Accessible Small Group Transformation

Next pod march 2026

A powerful small-group breathwork experience designed to support mental, emotional and physical wellbeing alongside a community of like-minded people on the same journey.

Each pod focuses on a specific theme, so you’re learning the exact tools and techniques needed for your unique challenge. Pods run periodically throughout the year, with limited spaces available each time.

Current pod types include:

  • Breathwork for Anxiety

  • Breathwork for Sleep & Deep Rest

  • Breathwork for Stress & Nervous System Regulation

So you can choose the pod that aligns with the support you need most right now.

What’s Included:

  • 8 weeks of live, small-group breathwork coaching

  • Weekly 60 minute online sessions (max 4 people)

  • Personal check-ins and weekly accountability

  • Breathing and wellbeing assessments

  • Recorded 1-1 sessions

  • Private group space for support and questions

Investment: £550

Book a free discovery call

Helping you stay regulated,

focused and resilient through the real-world pressures of your work and life

  • Avoid (or recover from) burnout

  • Increase energy, focus & productivity

  • Ease anxiety, nerves & stop panic symptoms

  • Reduce fatigue & avoid or recover from adrenal fatigue & mitochondrial dysfunction

  • Deal with symptoms of Hyperventilation Syndrome (HVS)

  • Boost sleep quality and work through sleep disordered breathing conditions such as OSA, snoring & insomnia

  • Manage sensory overload & learn to shift mental state

  • Reduce breathlessness & asthma-related symptoms

  • Learn how to truly rest, relax & switch off

  • Increase body awareness & learn ways to regulate your nervous system

Not sure what's right for you? Book a Call with me

Testimonials

  • “Jess is so lovely, creates such a supportive and safe environment and has such a wealth of knowledge I would recommend working with her without hesitation. I wanted to work mostly on improving my sleep quality and see if we could help reduce my snoring. In 8 weeks with Jess not only was I snoring less, sleeping deeper, and waking up feeling more refreshed but Jess gave me tools and guidance to be more resilient to stress, manage energy levels and focus, improve recovery, reduce shoulder tension, work through emotions, to name a few ”

    — Katy L. (8 Week 1-1 Coaching Client)

  • “I am so blessed to have met Jess. She has honestly given me tools for life through her 8 week full reset. Not only have I noticed a difference in myself and how I handle situations and life’s stresses but close family members have also noticed a big difference too. Moving forward I’m now aware of how I can use my breath for what I need in the moment, whether that’s to feel relaxed, calm, energised or focused. Jess has such a deep understanding and passion for her work that it made it so easy and enjoyable for me to learn. Jess was like a therapist for me for the last 8 weeks, I felt instantly comfortable and trusted her.

    I would highly recommend Jess as a mentor for anyone that would like to learn more about breathwork. This has truly been life changing and I have developed a new set of habits, tools and routines. We need more people like Jess in the world!”

    — Heather F. (8 Week 1-1 Coaching Client)

  • “I recently completed the 8 week full reset with Jess to focus on managing my anxiety and I can honestly say it’s been an amazing experience. From start to finish I felt completely supported by Jess. She created a safe, welcoming space where I could explore what was going on for me without judgment.

    One of the biggest takeaways from the programme was learning powerful breathwork techniques. These tools have helped me not only manage my anxiety in the moment but also improve my overall tolerance to stress. I’ve gained a deeper understanding of how my body responds to stress and now feel equipped with practical strategies I can use long-term.

    Jess’ guidance and knowledge made such a difference, and I’m so grateful for her support throughout the journey. I’d absolutely recommend 1-1 coaching to anyone looking to work on their mental wellbeing in a supportive and empowering way. Thank you so much, Jess!”

    - Emma M (8 Week Coaching Client)

  • Jess took time to really listen to what I needed help with and devised a programme that would really help me change, develop and practise both with her and on my own.

    I looked forward to exploring topics safely together and Jess’s style of teaching gave me such confidence. We explored topics like anxiety and physical tension and the gradual recognition that change was possible.

    The impact on sleep, clarity of thought, release of tension and anxiety and deep relaxation means I now have a “toolbox” of techniques to refer back to, which have helped me enormously. I am now more aware of when anxiety is building and have an effective programme I can return to any time I need it.

    — Mary T. (8 Week 1-1 Coaching Client)

  • “It was great working with Jess on my breathing. She listened to my (many!) problem statements and expertly tailored sessions towards them. The exercises were the right level of challenge and expertly delivered, and it was great to cover techniques that targeted both acute issues or stresses and a longer term sports performance goal. Everything was delivered with a smile, and the follow up notes helped me keep track of the details I was too busy having fun to remember at the time!”

    — JOHNNY A-L (1-1 BREATHWORK CLIENT)

  • “I usually really struggle to stop my mind from racing when I try to follow a meditation, but with Jess’s breathwork session it felt like I was able to fully let go and follow without my mind wandering as much. It left me feeling relaxed on another level. Thanks Jess!”

    - Maz P. (Breathwork workshop attendee)

Frequently asked questions

  • My 1-1 coaching is bespoke to you and your schedule/needs. Sessions can be online for flexibility or in-person wherever you need me. With my retainer packages these can also include national and international travel to fully support you wherever you may be. Coaching pods are always conducted online via Zoom with session links being sent to you in advance.

  • Absolutely. I fully understand that schedules can be demanding and often change last minute. As your plan is bespoke to you, there’s always flexibility.

  • My work is completely tailored to those working in live or on-air environments. I know first hand as an ex-west end performer the pressures and long hours that come with live performance so every coaching programme is built with this in mind.

  • Absolutely. Discretion is a core part of how I work.

    I understand that many clients operate in visible, high-profile or confidential environments. Sessions are treated with complete privacy and nothing is ever shared without your explicit consent.

    I’m comfortable working quietly in the background, liaising only with you (or your representative if needed), and adapting support to fit seamlessly around your schedule and commitments.

  • This is completely dependent on each individual. If you dedicate to the coaching plan we put together then you'll surprise yourself with how quickly things can transform! However for those experiencing burnout or dealing with chronic issues, we could need more time together and I’ll always give you my honest assessment and what’s achievable when we chat.

  • As part of all of my coaching packages you are able to keep in touch with me throughout the week. I tend to use WhatsApp as it's quick and easy but I'm happy to text or email if that's your preference.

  • Yes, I absolutely offer payment plans to anyone that needs them. You can either pay in 2 or 3 instalments and we will discuss and agree on this before we begin your coaching.

  • if you’re not quite sure which option suits you, I offer an initial free call to have a chat and understand how I can support you. Talk to me about your goals, any symptoms you have or problems you'd like to address. I may take you through some assessments to determine our starting point but it's all very relaxed and aimed at finding you the right approach to help you achieve your goals.

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