PERSONAL Training

 
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Personal Training

PACKAGES (FULL INFO BELOW) | FROM £320

Individual Session | £80

Personal Training with Jess is just that, it’s personal. Whatever your age, ability or needs, Jess has the knowledge and skills to tailor sessions to you. As a Biomechanics Coach Jess specialises in functional movement, screening and testing to help you move better, manage injuries, rehabilitate, increase confidence and minimise the risk of pain and/or further injury.
Jess works alongside many clinicians such as physiotherapists and osteopaths to ensure sessions are tailored to your current needs and physical history.

Jess conducts her sessions in two ways, either at her home in Crystal Palace or in a private gym and therapy space in London Bridge. Package costs below show the price for both of these options and can be split into more manageable instalments to suit you.

With packages you can save up to £400 compared to single sessions.

4 WEEK PACKAGE | £320 (inc. private gym space £400)

This package is a great way to begin the journey to moving more freely. The package includes the following:

  • 2 intrinsic biomechanics assessments/testing in person

  • Weekly check ins

  • 3-4 PT/coaching sessions online via Zoom or in person

  • 4x pre-recorded Move Freely classes

  • Optional breath-work and mindfulness guidance

  • Full support, resources, accountability and contact with Jess throughout

8 WEEK INVESTMENT PACKAGE | £650 (Inc. private gym space £800)

This package is for anyone looking to invest in their physical health across the spectrum. Whether it be simply looking after your body, finding comfort at work, injury prevention, feeling more comfortable in your working environment, getting stronger, feeling fitter or optimising your body for elite sports, this package is for you. This package includes the following:

  • Weekly check-ins

  • 2-3 intrinsic biomechanics testing/assessments in person

  • Weekly private PT Sessions in person

  • 4x pre-recorded Move Freely Classes

  • Optional breath-work and mindfulness guidance

  • Free resistance bands where needed

  • Full support, resources, accountability and contact with Jess throughout

12 WEEK DEDICATION PACKAGE | £860 (INc. private gym space £1000)

The 12 week Dedication Package includes all of the above and more. This package includes a complimentary breathing assessment and coaching session plus 3 resistance bands as needed.

Dedication is required for all of these packages as you’ll work closely with Jess to ensure you reach your agreed goals and begin to make movement a part of your lifestyle. Contact Jess for more info or book your free consultation below.

Book your FREE consultation
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Private Yoga Tuition

Individual Sessions: From £30

Private Yoga Tuition with Jess is for anyone looking to deepen their yoga practice physically, mentally, spiritually or all of the above. For beginners looking to find their way around yoga to seasoned practitioners looking to deepen their physical postures or spiritual practice, Jess can tailor sessions to exactly what you need.

Meditation, hatha yoga, vinyasa flow yoga, yin yoga, pregnancy yoga, post-natal yoga and arm balances/inversions/deeper yoga asana or yoga philosophy work.

Private Yoga sessions are available in person or via Zoom. Home sessions or studio sessions available with studio booking included for an extra fee.

Enquire about private sessions
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Corporate Classes

Group Session: From £60

Corporate classes with Jess are thought out, tailored to the needs of participants and a whole lot of fun! She now runs these through her business “The Happy Healthy Body Co.” alongside other wellness packages.

Jess has worked with companies including the BBC, Alfa Systems, Untold Studios, Mean Broadcast, the NHS, Okta and more.

To find out more visit The Happy Healthy Body Company’s website:

Get happy and healthy at work

Testimonials

TESTIMONIALS

“I met Jess as we went into lockdown and am so happy I did - the weekly classes provided an end to my work day, and her themes and focus areas were always just what I needed, gentle and challenging in the right proportions and always customisable. The private flexibility sessions she did with my husband increased his confidence and capability in stretching and flexibility. When I struggled with back pain, Jess worked through biomechanics assessments and then provided me with a tailored programme that helped me enormously, providing structure to my recovery. Her positive, compassionate energy and authentic style of teaching puts students at ease and I really appreciated that she took the time to answer questions, check in on how things were going, and was so willing to help. Additionally, she's also a master of her craft and a brilliant yogi with a desire to learn and grow - helping more people as she does, without losing her friendly and personable touch”

— Sarah Laurence (Personal Training & Yoga Client)

I absolutely loved my pregnancy yoga classes with Jess, I found her classes so helpful as I suffered with a bad back during my pregnancy. She would always tailor the class to my specific needs and I always felt so much better afterwards. Pregnancy yoga with Jess is a must if you have aches and pains during your pregnancy or even if you just feel tired, I would always feel so much more relaxed and energised afterwards.

— Michelle Thorogood (Pregnancy Yoga Client)

“Jessica Parkinson became my personal trainer on the recommendation of my physio at a critical time. I had had an unsuccessful hip replacement operation and was facing a tricky revision as well as prostate surgery. Her well thought out programme and close observation of my efforts ensured my return to fitness that I had not enjoyed for 10  years” -

— Clive Rowe (Personal Training Client)

“Jessica Parkinson has been my personal trainer for 18 months, initially in person and then transitioning online due to COVID. I cannot praise her highly enough. I was introduced to Jessica by Nikki Franklin, an excellent physiotherapist who treated me after my hip replacement in September 2019 and her training sessions have been invaluable. Jessica is very professional. She prepares carefully for each session, keenly observes the exercises and is scrupulous about their execution. My fitness has progressed in leaps and bounds since she has been involved. Jessica is also very personable and has a delightful personality. She is patient and encouraging and has a great sense of humour”

— Gill Rowe (Personal Training Client)

“Jess has helped me build up not only my physical strength and flexibility but also my confidence in my abilities to do exercise. She is so incredibly positive and encouraging and will always find ways to work around or target the specific quirks of my body. Her online yoga classes are welcoming and grounding, giving me structure and motivation throughout my week”

— Natasha Truman (Personal Training & Yoga Client) 

“It was really important for me to work with someone who had the same values as me. As someone who has recovered from an exercise addiction and an eating disorder I needed someone like Jess. Someone who focuses on longevity, form and self-love rather than aesthetics and the ‘no pain no gain’ culture.  Jess’ knowledge of meditation and yoga complement her personal training and I am a client of hers in both areas. She really CARES as well. Whenever I have questions/wobbles/injuries she is always there for me going above and beyond.  So many coaches/PT’s/Teachers don’t practice what they preach and Jess is the embodiment of all that she offers to others” 

— Nadia Kramer (Personal Training & Yoga Client)